A Body Rebels: A Chronic Illness Podcast
A Body Rebels is a lived experience podcast about surviving sarcoidosis, heart failure, rare disease, and the strange daily reality of having a body that does not always cooperate. Hosted by Tate, a private chef, writer, husband, pet parent, and long-term sarcoidosis survivor.
Most Listened To episodes
Recent Episodes
19
Sept. 5, 2026
Taking a Chronic Illness Break | A Body Rebels: A Chronic Illness Podcast
My health has reached a point where pushing through no longer works. In this short episode, I explain why I’m ending Season Four early and taking the rest of September away from the podcast. I need my limited energy for treatment, appointments, symptoms, and the work of getting through each day. I also need space to experience this difficult period without turning every part of it into something productive. I’ll return at the end of September to begin Season Five with more stories from life insi
18
Sept. 1, 2026
Exercising With Chronic Illness: Heart Failure, Sarcoidosis, and Recovery
In this episode of A Body Rebels: A Chronic Illness Podcast, I talk about exercise while living with heart failure, sarcoidosis, and severe fatigue after movement. A walk feels good while I’m outside, then the real cost shows up at home through heavy legs, harder breathing, a shower, and the need to lie down. I still want movement in my life. I also need enough energy for my private-chef work and the rest of my day. I’m learning to treat recovery as part of movement instead of proof I failed. T
17
Aug. 28, 2026
Mourning the Person I Was: Chronic Illness and Ambiguous Loss
In this episode, I’m talking about ambiguous loss and the private grief of missing the person I was before chronic illness changed my body. An old pair of shoes, a photograph, or even a heavy kitchen tool can bring that earlier life rushing back. I explore how illness has changed my independence, work, relationships, and identity, and why accepting my current body doesn’t require me to erase who I used to be, deny what I’ve lost, or pretend I’m grateful for every change. This podcast is narrate
16
Aug. 18, 2026
What a Black Bear Taught Me About Chronic Illness
I’m sharing what happened when a limping black bear crossed the road in front of me on a quiet drive through rural Connecticut. Watching that injured animal continue into the woods brought my own experience with chronic illness into sharper focus. I’ve spent years measuring strength by what I could once do, how quickly I could move, and how well I could hide the struggle. That bear gave me another way to look at determination, physical limitations, acceptance, and the careful steps required to k
15
Aug. 14, 2026
Prednisone Withdrawal: When My Body Finally Said Enough
I missed an episode this week, and there was a very good reason. My fifth attempt to come off prednisone after twenty years hit me harder than I ever expected. With methotrexate now being used as a steroid-sparing medication, I’ve managed to reach just 2.5 milligrams of prednisone, but the pain, nausea, edema and crushing fatigue have been brutal. I’m sharing what happened when I became so exhausted at work that even standing at the stove no longer felt safe, and why I finally chose myself first
About the Host
Tate Basildon
Host
I’m Tate, the host of A Body Rebels. I’m a private chef, writer, husband, pet parent, and long-term sarcoidosis survivor. I started this podcast to tell honest stories about chronic illness without turning them into medical lectures, inspiration posters, or miracle-cure speeches. I live with a body that has changed the rules more than once, and I’m still learning how to build a life around that.
Apple Podcasts
Spotify
Overcast
Goodpods
Podcast Addict
Audible
Amazon Music
iHeartRadio
Youtube Music