After years of drowning in headlines, outrage, and “breaking news” pings, I finally unplugged—and discovered that peace, calm, and mental clarity are a lot more satisfying than doomscrolling. Here’s how quitting the news improved my mental health, lowered my stress, and helped me start living again.
This podcast is narrated using an AI voice. The words, reflections, and lived experience are my own.
More info about Sarcoidosis and to donate toward research: The Foundation For Sarcoidosis Research
